Shirataki Noodles With Broth

Featured in: Hearty Soups & Stews

This warming bowl features tender shirataki noodles swimming in a fragrant bone broth infused with fresh ginger, garlic, and savory soy sauce. The light yet satisfying dish comes together in just 25 minutes, making it perfect for quick lunches or dinners. Customize with soft-boiled eggs, fresh herbs, chili slices, and toasted sesame seeds for added texture and flavor.

Updated on Wed, 21 Jan 2026 10:52:00 GMT
A close-up of Shirataki Noodles With Broth, featuring silky noodles submerged in golden, steaming bone broth.  Save
A close-up of Shirataki Noodles With Broth, featuring silky noodles submerged in golden, steaming bone broth. | forkina.com

I discovered shirataki noodles during a gray January when comfort food meant heavy carbs, and I was desperately searching for something warm that would not leave me feeling sluggish. The first time I cooked them, I was skeptical of these translucent, gelatinous strands that smelled vaguely of the ocean. After learning the proper rinsing technique, I ended up with a steaming bowl that somehow felt both delicate and deeply satisfying. Now it has become my go-to when I want something nourishing but light, like a hug in a bowl.

Last winter, my friend came over feeling under the weather, and I made this for her. She sat at my counter, wrapped in a blanket, watching the steam rise from her bowl as she took that first sip of the gingery broth. By the time she finished, she looked genuinely warmer and more comforted. Now she asks for this soup every time she visits, calling it her healing bowl.

Ingredients

  • High-quality bone broth: I have learned that the broth quality makes or breaks this dish, so I use my homemade beef bone broth or a store-bought brand that I really trust.
  • Fresh ginger: Do not skip this because it adds that gentle warmth that lingers beautifully in every spoonful.
  • Shirataki noodles: These zero-carb miracle noodles absorb flavors perfectly when prepared right.
  • Soy sauce or tamari: This brings the essential savory depth and richness.
  • Rice vinegar: A little acidity brightens the whole broth.
  • Sesame oil: Just one tablespoon adds that wonderful nutty finish.

Instructions

Build your aromatic broth:
Combine bone broth with sliced ginger and smashed garlic in your pot, then add the soy sauce, rice vinegar, and sesame oil.
Let the flavors mingle:
Bring everything to a gentle boil, then reduce heat and let it simmer for about 10 minutes so the ginger and garlic can work their magic.
Prep the noodles properly:
Drain and rinse the shirataki thoroughly under cold water, then pour boiling water over them in a sieve to remove any natural odor.
Bring it together:
Add the noodles to your simmering broth and let them heat through for just 2-3 minutes.
Finish with care:
Fish out the ginger and garlic pieces, then ladle the noodles and broth into bowls.
Make it beautiful:
Top with soft-boiled eggs, spring onions, chili slices, fresh herbs, and toasted sesame seeds.
Shirataki Noodles With Broth served in a rustic bowl, topped with soft-boiled egg halves and fresh spring onions.  Pin it
Shirataki Noodles With Broth served in a rustic bowl, topped with soft-boiled egg halves and fresh spring onions. | forkina.com

This recipe saved me during a month of late-night work deadlines when I needed something quick but still wholesome. I would come home exhausted, and within 25 minutes, I would be curled up on the sofa with this steaming bowl, feeling like I had actually taken care of myself.

Making It Your Own

Sometimes I add shredded rotisserie chicken when I need extra protein, or I toss in baby spinach during the last minute of cooking for some greens. The broth base is so forgiving that it welcomes whatever you have on hand.

Broth Wisdom

Homemade bone broth gives the best results, but I keep several cartons of my favorite store-bought brand in the pantry for busy weeks. Just check labels carefully to avoid added sugars or ingredients you do not want.

Perfect Toppings

The toppings transform this from simple soup to something special.

  • Soft-boiled eggs with jammy yolks are my favorite addition
  • Fresh cilantro adds brightness while sesame seeds bring crunch
  • A drizzle of chili oil at the end adds lovely heat
Healthy Shirataki Noodles With Broth with chili slices and sesame seeds, a light, comforting low-carb meal. Pin it
Healthy Shirataki Noodles With Broth with chili slices and sesame seeds, a light, comforting low-carb meal. | forkina.com

This bowl has become my answer to almost every craving, and I hope it brings you the same simple comfort it has brought me.

Frequently Asked Questions

How do I prepare shirataki noodles properly?

Drain and rinse the noodles thoroughly under cold water, then pour boiling water over them in a sieve. This removes any natural odor and ensures the noodles absorb the flavorful broth.

Can I make this vegetarian?

Yes, substitute the bone broth with a rich vegetable broth and omit the eggs or replace with tofu cubes. Use coconut aminos instead of soy sauce if needed.

What protein options work well?

Add shredded cooked chicken, tofu cubes, or leave the soft-boiled eggs for protein. The bone broth itself provides about 12g of protein per serving.

How long will leftovers keep?

Store the broth and noodles separately in airtight containers for up to 3 days. Reheat the broth and add fresh noodles when serving for the best texture.

Can I adjust the flavor profile?

Increase ginger for more warmth, add chili flakes for heat, or incorporate miso paste for extra umami. The broth base is highly customizable to your taste preferences.

Shirataki Noodles With Broth

Zero-carb noodles simmered in aromatic bone broth with Asian flavors and customizable toppings.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes


Difficulty: Easy

Cuisine: Asian-Inspired

Yield: 2 servings

Dietary: Dairy-Free, Gluten-Free, Low-Carb

Ingredients

Broth

01 4 cups high-quality bone broth (beef or chicken)
02 1 thumb-sized piece fresh ginger, sliced
03 2 cloves garlic, smashed
04 2 tablespoons soy sauce or tamari (for gluten-free)
05 1 tablespoon rice vinegar
06 1 teaspoon sesame oil

Noodles

01 14 oz shirataki noodles (drained and rinsed)

Toppings (optional)

01 2 soft-boiled eggs, halved
02 1 small spring onion, thinly sliced
03 1 small red chili, thinly sliced
04 Fresh coriander or parsley, chopped
05 Toasted sesame seeds

Instructions

Step 01

Prepare the Broth Base: Combine bone broth, ginger, garlic, soy sauce, rice vinegar, and sesame oil in a medium pot. Bring to a gentle boil over medium heat.

Step 02

Infuse Flavors: Reduce heat to low and simmer for 10 minutes to allow aromatics to fully infuse the broth.

Step 03

Prepare Shirataki Noodles: Drain and thoroughly rinse shirataki noodles under cold running water. Place in a sieve and pour boiling water over them to remove any natural odor.

Step 04

Cook Noodles in Broth: Add prepared noodles to the simmering broth and heat through for 2-3 minutes until warmed completely.

Step 05

Remove Aromatics: Discard ginger and garlic slices from the broth using a ladle or tongs.

Step 06

Assemble Bowls: Divide noodles and broth evenly between two serving bowls.

Step 07

Add Toppings: Garnish each bowl with soft-boiled egg halves, spring onion, chili slices, fresh herbs, and toasted sesame seeds as desired.

Tools You'll Need

  • Medium pot
  • Sieve or colander
  • Ladle
  • Sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy (from soy sauce/tamari); use coconut aminos for soy-free option. Eggs are optional topping; omit for egg allergy. Bone broth may contain traces of celery or other allergens—check product labels.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 5 g
  • Total Carbohydrate: 3 g
  • Protein: 12 g